Exercise supports long-term health, but most men do not need an elaborate programme, they need a routine they will keep. This category covers training basics and consistency, particularly for men heading past their thirties. It is small for now, with one guide. The guide keeps the advice general and practical, and it is no substitute for a check-up if you have health concerns.
Where to start
- What fitness basics matter most for men over 30? Focuses on the few habits that matter most rather than every possible tweak.
Training works best alongside good eating, which the nutrition guide covers.